AN EVIDENCE-BASED LIFESTYLE CHANGE PLATFORM  DRIVEN BY YOUR NATURAL INSTINCTS

Following the same restrictive plan for a few weeks will not change your life but creating a healthy relationship with food and your body will.

ARE YOU TIRED OF DIETS AND QUICK-FIX PROGRAMS THAT DON'T LAST?
Welcome to NOCK Life

The NOCK Life Program is a lifestyle change program designed to help you release weight, stress and the things that have held you back from lasting change.  As a member we help you... 

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  • Create a healthy relationship with food

  • Mend your mind and body

  • Release weight and stress with ease

  • Drop the diets and the quick-fix mindset

  • Find joy along the way

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SHOW UP AS YOU TRULY WANT TO BE

Did you know that you have a unique, built-in operating system that directs you to reach your goals in a way that works for you and no one else?  What's cooler than that? We help use your innate strengths to move toward your goals.

BUILD HEALTHY HABITS FOR LIFE
THINKING + CONSUMPTION + MOVEMENT

Release weight, stress, and most importantly, the systems that have held you back from lasting change through The NOCK Life program experience providing you with personalized, quarterly action plan that connects your biological instincts to our 3-pillar habit system so you can think, move and consume in a way that will get you results that last.

YOUR PERSONALIZED QUARTERLY ACTION PLAN

The NOCK Life Program is a year-long program delivered through a quarterly process.  Start by choosing between stress management and sustainable weight loss.  Each quarter you will receive a personalized quarterly action plan, a quarterly mind-body reset, a lifestyle workshop and weekly video coaching sessions to hold you accountable and give you the support you need along the way. 
*Group and Private options available.

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WHAT ARE YOUR GOALS?

Receive your personalized plan

BEFORE NOCK Life

Receive your personalized plan

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Are you addicted to those short-term results?  We have all been there!
Let us help you create healthy habits that last.

AFTER NOCK Life

Get results that you can maintain for good.

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Building habits that last will leave you feeling successful, energized and confident that you can maintain your results. 

BUILD HEALTHY HABITS FOR LIFE

MEND YOUR RELATIONSHIP WITH FOOD AND RELEASE WHAT'S HOLDING YOU BACK SO YOU CAN GET LASTING RESULTS BEYOND THE SCALE.  MOVE WITH A GROUP OR BOOK A PRIVATE 1:1 EXPERIENCE.

Testimonials

NO MORE BEFORE AND AFTER THIS IS ABOUT YOUR HERE AND NOW

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"Weight struggles used to occupy my thoughts...I lost 46 pounds and I gained confidence to never give up on myself."
Maria, Milwaukee WI
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"As a result of my work with NOCK, I was able to lower my A1C levels from 6.8 to 6.2 in 90 Days...if you work the plan, it can save your life."
Cheryl, Long Beach CA
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STRESS MANAGEMENT

LEARN HOW TO EFFECTIVELY MANAGE STRESS, NO MATTER WHAT COMES YOUR WAY.  CHECK-IN WEEKLY THROUGH GROUP COACHING SESSIONS THAT WILL KEEP YOU ACCOUNTABLE AND SUPPORTED.

GO WITH YOUR GRAIN
THE NOCK LIFE DIFFERENCE

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The NOCK Life Method is a year-long experience, approached quarterly, backed by science and research.  Our method is designed to complement your natural striving instincts and reset habits of thought, consumption and movement, connecting them to 8 elements of your lifestyle with support from wellness professionals and a supportive community. 

BUILT TO SUPPORT YOUR NATURAL INSTINCTS

Diets and wellness programs on the market aren't built to last for approximately 80% of the population.  We make sure the the plan and the systems work for you rather than against you so this time, your hard work pays off long term.

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SAVE TIME, ENERGY AND MONEY
NO PILLS.  NO SHAME.  NO HIDDEN COSTS.

There are so many benefits to managing stress and finding a healthy and joyful routine.  We help you create supportive boundaries that save you time, energy and money.  Some members tell us they get ready for the day in 1/2 the time they spent before they joined NOCK Life and others tell us they no longer mindlessly scroll and spend wastefully due to their increased level of confidence.  Our programs are comprehensive so we don't harass you to buy things you don't need.
We help you to invest wisely in your health and wellness.

BENEFITS OF BECOMING A NOCK LIFE MEMBER

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FUN AND FLAVOR

DISCOVER THE JOY IN BUILDING NEW HABITS AND LEARN TO FIND FLAVOR AND AS YOU EMBARK ON A NEW PATHWAY TO RESULTS, ONE THAT MAKES HEALTHY THROUGH HAPPY.

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COMMUNITY

MOVE AND CONNECT WITH A SUPPORTIVE NETWORK OF PEOPLE, DEDICATED TO MAKING POSITIVE CHANGES IN THEIR LIVES AND IMPROVING THEIR OVERALL HEALTH AND WELL-BEING.

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QUALITY CARE

OUR SUSTAINABLE WEIGHT LOSS PRACTITIONERS AND NOCK LIFE COACHES ARE CERTIFIED, PASSIONATE AND SKILLED PROFESSIONALS COMMITTED TO HELPING YOU REACH YOUR GOALS AND LEAVE DIETS AND QUICK-FIX WELLNESS SOLUTIONS BEHIND

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WHOLE LIFE

OUR GROUP WORKSHOPS ARE FOCUSED ON HELPING YOU CREATE AND MANAGE A SUSTAINABLE LIFESTYLE TO SUPPORT LONG TERM RESULTS.

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WHOLE HEALTH

OUR WORK IS BASED ON A 3-PILLAR SYSTEM TO HELP YOU THINK, CONSUME AND MOVE WITH COURAGE, CLARITY AND CONFIDENCE.

The Collaborative

We are a growing group of NOCK team members and partners who are changing the world of wellness by helping people release what's holding them back from lasting change.  We're here to make change fun and meaningful.

CONNECT WITH US

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For over 20 years of my life I was recycling myself in and out of diet and weight loss programs that didn't work long term.  Everything changed when I committed to dropping diets and quick-fixes.  I lost 70 pounds through a life changing journey that inspired the framework for The NOCK Life Program.  My goal is to help you find the joy in change, more ease in the process and a community of people who support you as you face life's biggest obstacles and opportunities.

- Stephanie Fee Maschek
  Founder & CEO
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GET STARTED WITH THE QUARTER 1 MIND-BODY RESET.

NOCK MAKES LIFE CHANGES EASY AND FUN

SOME REPORTED BENEFITS OF LIVING A NOCK LIFE

  • Improve financial well-being

  • Create more time for the things that matter most

  • Become a positive example for others

  • Set healthy boundaries to lessen stress

  • Effectively work through unexpected life events

  • Desire to live a longer life